Honey Diet

LINK- http://www.daburhoney.com/

Why are all healthy diets so boring in taste and why is that they are not as good as the junk? If only broccoli and brinjal tasted as good as panner tikkas and pizzas then one would never have to worry about eating healthy food. This is because the taste buds easily help gulp down such foods. Also there would be no regret of eating junk food which come with a trouble of those extra unnecessary fat around the belly.

So yes clearly healthy food wins over junk as eating junk food doesn’t just accumulate unnecessary fat around the belly but it is also very bad for our health. Right from belly fats to skin problems and to feeling lazy all day round I have been through all when I was practically living on junk food and faced all these problems. Blame it on the modern society or the adaption of the western culture or blame it on my work, it has somewhere also lead to misbalancing my diet.

And then there came a time when I figured out that what’s the point of earning so much money by working for long hours at the office when I have no time for myself and no time to take care of my health. I was putting on unnecessary weight and that’s when I thought I should take up to crash dieting. Since I was so busy with work I did not bother going to the dietitian, I just took up to crash dieting where I survived only on liquids. I ate nothing all day round. It had an adverse effect on my body as I worked for so long and since I would not eat anything, my body had absolutely no energy and no stamina. I started to feel very weak and that’s when I realized that it’s time I took a day off and consulted a doctor.

When I did so, I was told that eating a balanced diet is the way to a healthy body. A balanced and a healthy diet includes eating fruits, vegetables, green leafy vegetables, less of potato, more of spinach, drinking loads of juice, avoiding sugar, etc. Sugar is present in large quantities in aerated drinks and that’s why they are considered to be bad for our health. Although we have diet cokes which contain lesser sugar but yet it doesn’t have the same taste. In this case where you wish to give up on sugar so that you can make it to that perfect consider a Honey Diet- adding honey to your water, honey on your bread instead of jam or butter or any such spread can help you stay fit and healthy. Thus eat right and help your body stay in shape at all times.